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The power of nourishing nutrition

Plate of healthy food

We all know the saying “you are what you eat”, well you might not literally be an egg or a nut or a chicken leg but you and your body definitely reflect your daily diet and the foods you choose to eat – for better or worse, in sickness or in health.

Let's dive into the wonderful world of nutrition and explore how the right food choices can supercharge your wellbeing.

  1. The rainbow plate: Eat the rainbow 🌈 well not literally! But discover the magic of colourful fruits and veggies. For a balanced diet, your plate should comprise of vibrant foods of all different colours… like a rainbow… to, not only add a pop of colour to your plate, but also pack a punch with essential vitamins, minerals, antioxidants and polyphenols.

  2. Embrace healthy fats: It's time to say goodbye to the fat-fearing era! 🥑The benefits of eating healthy fats like avocados, nuts and olive oil include improved brain and skin health and overall vitality.

  3. Protein power: Explore the different sources of protein, from plant-based options like legumes and tofu to animal-based choices like fish and lean meats. 🐟Protein supports muscle growth, repairs tissues, helps balance sugar cravings and keeps you feeling full.

  4. Mindful eating: Discover the art of mindful eating and how it can transform your relationship with food. Practice savouring every bite, listening to your body's hunger and fullness cues and cultivating a healthy approach to eating.🍽️

  5. Healthy swaps: Say hello to nutritious alternatives and swaps for your favourite guilty pleasures, making your meals healthier without sacrificing taste. There are some suggestions in Foods to switch in Resources.

Small changes in dietary choices can lead to big improvements in our overall wellbeing. Let's embrace a lifestyle that celebrates food as both fuel and joy. Nourishing your body with the right nutrition is a journey that leads to a happier and healthier you!


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