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Working with the gut-brain axis for mood and anxiety
How targeted nutrition combined with supportive counselling can improve digestion and mental wellbeing.
4 min read
The oral-gut-brain axis: New research on mouth, microbiome and memory
The most recent findings of this hugely important pathway: the oral-gut-brain axis and why you and your brain should care.
2 min read
Better brains: 7 foundational strategies for cognitive health
Foundational elements for a healthy brain In today's fast-paced world, where multitasking is more a necessity than a choice, maintaining cognitive health is crucial for our lives. Cognitive health encompasses our ability to think, learn and remember - essentially, it's the bedrock of our daily functioning and a vital component of our overall health and wellbeing. With the rise in Alzheimer's disease (AD) and cognitive decline in modern society, understanding and nurturing our
4 min read