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Working with the gut-brain axis for mood and anxiety
How targeted nutrition combined with supportive counselling can improve digestion and mental wellbeing.
4 min read
Better brains: 7 foundational strategies for cognitive health
Foundational elements for a healthy brain In today's fast-paced world, where multitasking is more a necessity than a choice, maintaining cognitive health is crucial for our lives. Cognitive health encompasses our ability to think, learn and remember - essentially, it's the bedrock of our daily functioning and a vital component of our overall health and wellbeing. With the rise in Alzheimer's disease (AD) and cognitive decline in modern society, understanding and nurturing our
4 min read
D.I.E.T - Did I Eat That?
How often do we stop to truly consider what we’re eating, when and why?
3 min read