ReCODE is a comprehensive and personalised multi-therapeutic approach for reversing symptoms of cognitive decline and optimising brain health using nutrition, exercise (physical and mental), sleep, stress management, detoxification, supplements and hormones to address the risk factors that drive the symptoms.

The Bredesen Protocol® is for anyone who: · Wants to prevent cognitive decline · Has a family history of any cognitive issue including Alzheimer’s disease (AD) · Is suffering from brain fog and fatigue · Has noticed subjective cognitive impairment (SCI) · Has been diagnosed with mild cognitive impairment (MCI) or Alzheimer’s disease (AD) · Wants to improve their concentration and focus and become more productive · Wants to develop healthy living habits

Conventional medicine has historically approached Alzheimer's disease as a single-cause condition, focusing primarily on managing symptoms through pharmaceutical intervention. The Bredesen Protocol takes a fundamentally different view — that Alzheimer's is driven by multiple underlying factors that can be identified, addressed and, in many cases, reversed through targeted lifestyle and metabolic interventions. Rather than a one-size-fits-all treatment, the Protocol uses detailed testing to map each person's unique risk profile — covering inflammation, insulin resistance, toxin exposure, hormonal changes, nutrient deficiencies, and more — and builds a personalised plan to address them. Developed by neurologist Dr Dale Bredesen and supported by peer-reviewed research, it represents a precision medicine approach to cognitive health that conventional treatment does not currently offer.

This is dependent on the degree of cognitive decline and the level of commitment to the protocol and improving eating and lifestyle habits. A 2021 study shows that a multi-factorial, comprehensive and personalised therapeutic program, designed to mitigate AD risk factors, can improve risk factor scores and stabilise or reverse the decline in cognitive function over 3-9 months. Dr Bredesen’s 2018 trial using the protocol showed reversal of early-stage dementia incrementally over 12 months.

A complete cure has not yet been found for AD, but a slowing and reversing of the condition has been achieved using the Bredesen ReCODE Protocol. If all the core strategies are implemented and followed simultaneously, and the program continued, the improvements from these strategies are typically sustained, thus offering a major advantage over mono-therapeutics. If the symptoms and potential causes for AD are identified at the early pre-symptomatic stages, the implementation of ReCODE allows for correcting these contributors and preserving cognitive health. (Rao 2021)

Stephanie Berglin's Cognitive Health Program starts from $350, with packages available for ongoing support. The program includes detailed assessments and a tailored treatment plan using the ReCODE 2.0 Bredesen Protocol. Your first consultation can take up to two hours, and a minimum three-month commitment (three appointments) is recommended to allow meaningful progress. A free 15-minute phone consultation is available to discuss whether the program is right for you before you commit. Consultations are available face-to-face in Maroubra, NSW, or online via Telehealth Australia-wide. Please note that pricing does not include pathology testing or prescribed supplements, and costs may vary for complex cases requiring longer consultations.

A growing body of research shows that nutrition plays a significant role in brain health and cognitive resilience. Diets that reduce inflammation, support healthy blood sugar regulation and provide key nutrients for neurological function — such as omega-3 fatty acids, B vitamins and antioxidants — are associated with a reduced risk of cognitive decline. The Bredesen ReCODE Protocol, which forms the foundation of Stephanie's practice, incorporates targeted nutritional strategies alongside other lifestyle interventions as part of a personalised, whole-system approach to Alzheimer's prevention and early reversal. While nutrition alone is not a cure, evidence suggests it is one of the most powerful modifiable factors in long-term cognitive health.

Your first consultation with Stephanie is a comprehensive two-hour session designed to build a complete picture of your cognitive health. As a certified Bredesen ReCODE Protocol practitioner, Stephanie uses the ReCODE 2.0 framework to assess your individual risk factors — including inflammation markers, metabolic health, hormonal balance, nutrient status, sleep quality and toxic exposures. From there, she develops a personalised treatment plan targeting your specific drivers of cognitive decline or risk. Ongoing coaching sessions (minimum three months) support you in implementing and adjusting your plan over time, with regular reassessment to track progress. Consultations are available in person in Maroubra NSW, or via Telehealth. A free 15-minute phone consultation is the natural starting point to see whether the program is a good fit for your situation.