ARTICLES

These are some articles to peak your interest in improving nutrition and lifestyle habits for optimising your health and wellbeing - from top to toe, from the inside out. Enjoy!

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The oral-gut-brain connection: Microbiome influences on cognitive function

Could your gut and oral health, or lack of, be affecting your brain and cognitive function?

2 min read

Tips to start an anti-inflammatory diet

Do you think inflammation could be contributing to your poor health? Here’s some tips for starting your anti-inflammatory eating plan. Be...

2 min read

Menopause and cognitive effects of oestradiol

❓Did you know: Women are at increased risk of Alzheimer’s disease (being 68% of cases ), influenced by the loss of oestrogen in...

1 min read

Menopause and cognitive effects of oestradiol

Live a long and healthy life like the Blue Zones

What determines the number of years you’ll get out of your body? Is it out of our control? Or can we influence it? What is the secret to...

4 min read

Live a long and healthy life like the Blue Zones

Top 5 tips: Sleep for brain health

Sweet dreams are made of these Top 5 best sleep practises for brain health: 🛌🏼Have a regular schedule, ideally sleeping and waking...